StephanieDec 12, 20181 min readThursday Dec 13th WODStrength: 20min to find 1RM Deadlift 12min AMRAP 5 toes to bar 4 Deadlifts (135/95......) (115/75....) 2 front squats 1 Push Press *Increase weight after each round you do. **The barbell reps do not have to be unbroken.
Strength: 20min to find 1RM Deadlift 12min AMRAP 5 toes to bar 4 Deadlifts (135/95......) (115/75....) 2 front squats 1 Push Press *Increase weight after each round you do. **The barbell reps do not have to be unbroken.
Saturday Nov 9th WODReminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...