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Wednesday Dec 12th WOD


Warm Up:

3 rounds: 5 Dislocates 10 Sit ups 5 scap pull ups + 3 strict pull ups 10 goblet squats 5 snatch grip push press with Bar Bell

Conditioning:

Partner WOD:

10 rds

10 Bar Muscle-Ups (Scale with 10 Strict, or Kipping Pull up)

12 Power Cleans (155/115 lb)

200m Run (together)

Split Reps evenly


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