Strength: 20min to Find 1 RM Back Squat
Conditioning: 15 min Cap
100 Alt Barbell Lunges (115/75)(95/65) Every Min on the Min 4 Burpees (Rx+ is 5 Burpees) When the clock starts you will do 4 burpees (or 5 for RX+). Then you have the rest of the minute to do as MANY Alt Lunges as you can. When the minute is up - you start the next minute with 4 burpees.
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt