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Tuesday Dec 11th WOD

Strength: 20min to Find 1 RM Back Squat

Conditioning: 15 min Cap

100 Alt Barbell Lunges (115/75)(95/65) Every Min on the Min 4 Burpees (Rx+ is 5 Burpees) When the clock starts you will do 4 burpees (or 5 for RX+). Then you have the rest of the minute to do as MANY Alt Lunges as you can. When the minute is up - you start the next minute with 4 burpees.

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