Strength: Find 1 RM Push Press
Conditioning:
3rds 75 double unders 15 Thrusters (115/75)(95/65) 25 Push Ups
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See AllHello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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