Search

Friday Dec 7th WOD


Strength:

10min EMOM

1 Power Clean + 1 Hang Squat Clean + 2 Front Squat

Increase weight as you go.

Conditioning:

Conditioning:

3 x 4 Min AMRAPS (15min Total) Each AMRAP is 4 Minutes of: 4 Hang Power Clean (135/95) 4 Front Squat 4 Strict Pull ups or Kipping Pull up or Ring row

Rest 1 Min Between AMRAPS


36 views0 comments

Recent Posts

See All

Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P

Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY

Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)