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Friday Dec 7th WOD


Strength:

10min EMOM

1 Power Clean + 1 Hang Squat Clean + 2 Front Squat

Increase weight as you go.

Conditioning:

Conditioning:

3 x 4 Min AMRAPS (15min Total) Each AMRAP is 4 Minutes of: 4 Hang Power Clean (135/95) 4 Front Squat 4 Strict Pull ups or Kipping Pull up or Ring row

Rest 1 Min Between AMRAPS


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