Strength:
10min EMOM
1 Power Clean + 1 Hang Squat Clean + 2 Front Squat
Increase weight as you go.
Conditioning:
Conditioning:
3 x 4 Min AMRAPS (15min Total) Each AMRAP is 4 Minutes of: 4 Hang Power Clean (135/95) 4 Front Squat 4 Strict Pull ups or Kipping Pull up or Ring row
Rest 1 Min Between AMRAPS
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...