Thursday Dec 6th WOD
Strength: 15min to find 1 RM Bench Press
Conditioning:
3 Rounds: (8 min cap)
5 t2b
10 Power Snatches (95/65)) 20 Wallballs (20/14)
2 min Rest
8 min EMOM
8 Air Squats + 8 Wall Ball Situps
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