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Thursday Dec 6th WOD


Strength: 15min to find 1 RM Bench Press

Conditioning:

3 Rounds: (8 min cap)

5 t2b

10 Power Snatches (95/65)) 20 Wallballs (20/14)

2 min Rest

8 min EMOM

8 Air Squats + 8 Wall Ball Situps


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