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Monday Dec 3rd Wod


HAPPY DECEMBER!

REMINDER! OUR HOLIDAY PARTY IS SAT DEC 15TH AT CASEYS! SEE THE FLYER INSIDE THE GYM FOR DETAILS!

ITS THE LAST MONTH OF THE YEAR! TIME TO GET SOME PR'S AND BE READY FOR THE NEW YEAR! BE SURE TO GET TO THE GYM ALL THIS WEEK AND NEXT!

STRENGTH: 15 MIN TO FIND 1 RM PRESS

CONDITIONING: 12 min AMRAP

200 M RUN

10 Pull ups (Rx+ 5 Bar Muscle ups or Chest 2 Bar Pull up)

10 single-arm DB hang clean & press (50/35) (35/25)

(5 per arm)


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