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Friday Nov 30th WOD


Strength: Clean Complex

10min EMOM

2 Hang Power Clean + squat Clean + Push Press 

*build in weight 

Conditioning:(20min cap)

4 Rounds: 20 Wallballs (20/14) 20 Sumo Deadlift High Pulls (95/65) 20 Push Ups  20 Thrusters (95/65)


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SMALL GROUP TRAINING • PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAION • CLASS MEMBERSHIPS 

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