Friday Nov 30th WOD
Strength: Clean Complex
10min EMOM
2 Hang Power Clean + squat Clean + Push PressĀ
*build in weightĀ
Conditioning:(20min cap)
4 Rounds: 20 Wallballs (20/14) 20 Sumo Deadlift High Pulls (95/65) 20 Push UpsĀ 20 Thrusters (95/65)
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