Friday Nov 30th WOD

Strength: Clean Complex

10min EMOM

2 Hang Power Clean + squat Clean + Push Press 

*build in weight 

Conditioning:(20min cap)

4 Rounds: 20 Wallballs (20/14) 20 Sumo Deadlift High Pulls (95/65) 20 Push Ups  20 Thrusters (95/65)