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Stephanie
- Nov 30, 2018
- 1 min read

Friday Nov 30th WOD

Strength: Clean Complex

10min EMOM

2 Hang Power Clean + squat Clean + Push Press

*build in weight

Conditioning:(20min cap)

4 Rounds: 20 Wallballs (20/14) 20 Sumo Deadlift High Pulls (95/65) 20 Push Ups 20 Thrusters (95/65)

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