StephanieNov 29, 20181 min readFriday Nov 30th WODStrength: Clean Complex 10min EMOM2 Hang Power Clean + squat Clean + Push PressĀ *build in weightĀ Conditioning:(20min cap)4 Rounds: 20 Wallballs (20/14) 20 Sumo Deadlift High Pulls (95/65) 20 Push UpsĀ 20 Thrusters (95/65)
Strength: Clean Complex 10min EMOM2 Hang Power Clean + squat Clean + Push PressĀ *build in weightĀ Conditioning:(20min cap)4 Rounds: 20 Wallballs (20/14) 20 Sumo Deadlift High Pulls (95/65) 20 Push UpsĀ 20 Thrusters (95/65)
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt