Strength: Clean Complex
10min EMOM
2 Hang Power Clean + squat Clean + Push Press
*build in weight
Conditioning:(20min cap)
4 Rounds: 20 Wallballs (20/14) 20 Sumo Deadlift High Pulls (95/65) 20 Push Ups 20 Thrusters (95/65)
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See AllStrength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
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