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Thursday Nov 29th WOD


Strength: Bench Press 3x8 @ 70%

Tricep ext 3x10

Conditioning: 13 Min Amrap

3-6-9-12-15-18-21....

Hang Power Snatch (115/75)(95/65)

Box Jump Overs (30/24)(24/20)

*25dubs after each set of box Jumps 

Get as far up the ladder as you can in the 13min.....Reps increase by 3


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