top of page
Search

Thursday Nov 29th WOD


Strength: Bench Press 3x8 @ 70%

Tricep ext 3x10

Conditioning: 13 Min Amrap

3-6-9-12-15-18-21....

Hang Power Snatch (115/75)(95/65)

Box Jump Overs (30/24)(24/20)

*25dubs after each set of box Jumps 

Get as far up the ladder as you can in the 13min.....Reps increase by 3


18 views0 comments

Recent Posts

See All

Strength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

bottom of page