Thursday Nov 29th WOD
Strength: Bench Press 3x8 @ 70%
Tricep ext 3x10
Conditioning: 13 Min Amrap
3-6-9-12-15-18-21....
Hang Power Snatch (115/75)(95/65)
Box Jump Overs (30/24)(24/20)
*25dubs after each set of box JumpsÂ
Get as far up the ladder as you can in the 13min.....Reps increase by 3