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Nov 28th WOD


Conditioning: Partner WOD: Partners alternate rounds throughout Amraps 

7-minute AMRAP: 3  pull ups

3 Deadlifts (225/185) (185/155)(155/115)

Rest 2 minute

7-minute AMRAP: 4 Slam Balls 4 Push Press (135/95) (125/85)

Rest 2 minute

7-minute AMRAP: 5 KBS (70/55)(55/35) 5 HSPU

Buy out (optional) 

1 mile run (scale split the run)


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