Strength: Press 4x5 (75-80% of 1rm)
DB Row or T-bar Row 3x8
Conditioning:
For Time: 30 Clean and Jerks (185/135) (155/105) (135/85) 7 Toes to Bar: On the minute
So you will complete 30 C&J but once the min hits 1:00, you will stop and do 7 T2B...once u complete the 7 T2B you will continue with the C&J until min 2 hits........
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...