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Monday Nov 26th WOD


Strength: Press 4x5 (75-80% of 1rm)

DB Row or T-bar Row 3x8

Conditioning:

For Time: 30 Clean and Jerks (185/135) (155/105) (135/85) 7 Toes to Bar: On the minute

So you will complete 30 C&J but once the min hits 1:00, you will stop and do 7 T2B...once u complete the 7 T2B you will continue with the C&J until min 2 hits........


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