Strength: Press 4x5 (75-80% of 1rm)
DB Row or T-bar Row 3x8
Conditioning:
For Time: 30 Clean and Jerks (185/135) (155/105) (135/85) 7 Toes to Bar: On the minute
So you will complete 30 C&J but once the min hits 1:00, you will stop and do 7 T2B...once u complete the 7 T2B you will continue with the C&J until min 2 hits........
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r
Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30