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Friday Nov 23rd Wod


Snatch complex: 10 EMOM (increase weight) 1 High Hang power Snatch 1 Hang Power Snatch 2 OHS 

Conditioning: 12min Amrap

10 Deadlifts (185/155)(155/125)

12 Pull ups

30 Dubs or MTNC (space purposes)

*choose a weight u can do deadlifts unbroken with


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