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Monday Nov 19th WOD


THANKSGIVING WEEK SCHEDULE:

THURSDAY: 8:15 AND 9:30 ONLY

BLACK FRIDAY: 9:30AM ONLY (EARLY AM OPEN GYM AVAILABLE UPON REQUEST)

SATURDAY: REG SCHEDULE

Strength: Press 4x6 (70-75% of 1rm)

Rear delt row or t bar row 3x8 (increase weight from last weeks)

Conditioning: 15 min AMRAP

5 HSPU

10 Alt Pistols

200 m run


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