top of page
Search
Writer's pictureStephanie

Monday Nov 19th WOD


THANKSGIVING WEEK SCHEDULE:

THURSDAY: 8:15 AND 9:30 ONLY

BLACK FRIDAY: 9:30AM ONLY (EARLY AM OPEN GYM AVAILABLE UPON REQUEST)

SATURDAY: REG SCHEDULE

Strength: Press 4x6 (70-75% of 1rm)

Rear delt row or t bar row 3x8 (increase weight from last weeks)

Conditioning: 15 min AMRAP

5 HSPU

10 Alt Pistols

200 m run


40 views0 comments

Recent Posts

See All

Wednesday Nov 13th WOD

Conditioning: For Time: NOT a PARTNER 50 Dubs/100 Jump Ropes 50 Toes to bar/ Knee to chest 50 Dubs/100 Jump Ropes 40 Wall balls 50...

Tuesday Nov 12th WOD

Last week to order NEW FALL GEAR! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?mibextid=Zxz2cZ&fbclid=IwY2xjawGfhFhleH...

Monday Nov 11th WOD

Happy Veterans Day! Class schedule is as normal!! This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute...

bottom of page