THANKSGIVING WEEK SCHEDULE:
THURSDAY: 8:15 AND 9:30 ONLY
BLACK FRIDAY: 9:30AM ONLY (EARLY AM OPEN GYM AVAILABLE UPON REQUEST)
SATURDAY: REG SCHEDULE
Strength: Press 4x6 (70-75% of 1rm)
Rear delt row or t bar row 3x8 (increase weight from last weeks)
Conditioning: 15 min AMRAP
5 HSPU
10 Alt Pistols
200 m run