Snatch complex: 12min EMOM (increase weight) 1 High Hang Squat Snatch 1 Hang Squat Snatch 1 Squat Snatch
Conditioning;
21,18,15,12,9,6,3
Squat Snatch (115/75)(95/65
Dubs
Pushups
Box Jumps(24/20)
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
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