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Friday Nov 16th WOD


Snatch complex: 12min EMOM (increase weight) 1 High Hang Squat Snatch 1 Hang Squat Snatch  1 Squat Snatch  

Conditioning;

21,18,15,12,9,6,3

Squat Snatch (115/75)(95/65

Dubs

Pushups 

Box Jumps(24/20)


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