Thursday Nov 15th WODStephanieNov 14, 20181 min readStrength: Deadlift 5x5 (@65/70%) Conditioning: 3 Rds 20 Deadlifts (Rx+155/135) (135/95Rx)15 Pull ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...