Search

Thursday Nov 15th WOD


Strength: Deadlift 5x5 (@65/70%)

Conditioning: 3 Rds

20 Deadlifts (Rx+155/135) (135/95Rx)

15 Pull ups


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS