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Happy Birthday WOD Melissa Otis!


Happy Birthday to the incredible Shrinking Woman Melissa Otis! Melissa has lost over 35lb and counting!! Melissa made the decision to get strict with her diet, picked up her cardio and workout routines and has been dropping lbs like crazy! Great Job Melissa! Keep working hard and hope you enjoy your birthday!!!

Conditioning: NOT A PARTNER WOD TODAY.

5 rds: 1min each station Hang Clean & Jerk (95/65) Sit ups Alt DB Snatches (50/35)(35/25) Ring rows KBS Rest


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