Monday Nov 12th WOD
Reminder! There is NO 6am class today (Monday Nov 12th)
Strength: Press 4x8 (65-70% of 1rm)
DB Row or Tbar Row 3x10
Conditioning: 12 min AMrap
4 Power Celan (185/125)(16/115)
6 T2b
8 Box Jumps
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