Monday Nov 12th WOD
Reminder! There is NO 6am class today (Monday Nov 12th)
Strength: Press 4x8 (65-70% of 1rm)
DB Row or Tbar Row 3x10
Conditioning: 12 min AMrap
4 Power Celan (185/125)(16/115)
6 T2b
8 Box Jumps
Reminder! There is NO 6am class today (Monday Nov 12th)
Strength: Press 4x8 (65-70% of 1rm)
DB Row or Tbar Row 3x10
Conditioning: 12 min AMrap
4 Power Celan (185/125)(16/115)
6 T2b
8 Box Jumps
Strength: Bench Press 3x8 @ 70% of 1RM Bicep curls 3x12 Tricep Ext 3x10 Conditioning: "DT" 5 Rounds For Time 12 Deadlifts (155/105 lb) (135/95) 9 Hang Power Cleans (155/105 lb)(135/95) 6 Push Jerks (
Conditioning: Partner WOD: Split Reps Evenly 40 Hang Power Snatches (115/75)(95/65) 200 meter Run 40 Push Ups 200 meter Run 40 Overhead Squats (115/75)(95/65) 200 meter Run 40 Planking Burpees 200 met
Strength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 66% of that # Conditioning: 16 Min AMRAP