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Monday Nov 12th WOD


Reminder! There is NO 6am class today (Monday Nov 12th)

Strength: Press 4x8 (65-70% of 1rm)

DB Row or Tbar Row 3x10

Conditioning: 12 min AMrap

4 Power Celan (185/125)(16/115)

6 T2b

8 Box Jumps


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