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Friday Nov 9th WOD


Monday Nov 12th there will be NO 6am class. All other classes will be as scheduled.

Strength:

10 min EMOM 1 Hang Squat Snatch + 3 Hang Power Snatchs increase weight each round

Conditioning: 9 rds (15min cap)

9 Hang Power Snatches (115/75)(95/65)

9 T2B

9 Burpees


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