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Thursday Nov 8th WOD


Strength: Bench Press 4x8 reps @ 70%

Double DB Row 3x8 or T-Bar Row

S/S Tricep Ext 3x8 ( Go heavy)

Conditioning: (12min Cap)

60 Deadlifts (115/75rx+)(95/65rx) 45 OHS 30 Push Press


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