Search

Wednesday Nov 7th WOD


Partner WOD

Conditioning:

25 min Amrap

400m run Together

....Then..... partners alternate rounds. 2 Bar Muscle Ups or 4 Pull ups 4 Handstand Push-Ups 8 Kettlebell Swings (70/55)(55/35)

*Both partners will come in from the run, then partner A will do 2, 4 8....then Partner B will do 2, 4, 8.... then both partners go back out for the 400m Run


32 views0 comments

Recent Posts

See All

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups