....Then..... partners alternate rounds.
2 Bar Muscle Ups or 4 Pull ups
4 Handstand Push-Ups
8 Kettlebell Swings (70/55)(55/35)
*Both partners will come in from the run, then partner A will do 2, 4 8....then Partner B will do 2, 4, 8.... then both partners go back out for the 400m Run