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Monday Nov 5th


Happy Belated Birthday to long time Member and original OG Meg Ryan!! 

Hope you enjoy your all time favorite WOD!

“The Chief”

Strength: Press (15min to find 1RM

shoulder Press)

Conditioning: “The Chief” 

Complete FIVE 3-minute AMRAPs (19min total )

3min Amrap  3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute 


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Buy-in: 400m Then, 100 alternating DB snatches 50/35 lbs 100 Alt DB lunges 100 Weight Sit ups (45/25) 100 Push Press (95/65) 100 KBS (55/35) 100 Ring Row Cash- out: 400m

Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)