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Monday Nov 5th


Happy Belated Birthday to long time Member and original OG Meg Ryan!! 

Hope you enjoy your all time favorite WOD!

“The Chief”

Strength: Press (15min to find 1RM

shoulder Press)

Conditioning: “The Chief” 

Complete FIVE 3-minute AMRAPs (19min total )

3min Amrap  3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute 


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Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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