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Monday Nov 5th


Happy Belated Birthday to long time Member and original OG Meg Ryan!! 

Hope you enjoy your all time favorite WOD!

“The Chief”

Strength: Press (15min to find 1RM

shoulder Press)

Conditioning: “The Chief” 

Complete FIVE 3-minute AMRAPs (19min total )

3min Amrap  3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute 


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