Monday Nov 5th
Happy Belated Birthday to long time Member and original OG Meg Ryan!!
Hope you enjoy your all time favorite WOD!
Strength: Press (15min to find 1RM
Conditioning: “The Chief”
Complete FIVE 3-minute AMRAPs (19min total )
3min Amrap 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute