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Thursday Nov 1st WOD


Skill 2 5min AMRAP (10 Minutes Total):

1st 5min AMRAP:

3 Strict Chest to Bar Pull-Ups + 5 Strict HSPU

(scale 3/3)

2nd 5min AMRAP:

3 Strict Ring Dips + 7 Horizontal Ring Rows ( SCALE 5 DB Tricep ext)

Conditioning:

3 Rounds 1 Min Push Press (115/75) (95/65) 1 Min Max Box Jumps (24/20) 1 Min Max Dumbbell Snatch (Alternating) (50/35)(35/25) 1 Min Max Planking Burpees 1 Min Rest


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