Skill 2 5min AMRAP (10 Minutes Total):
1st 5min AMRAP:
3 Strict Chest to Bar Pull-Ups + 5 Strict HSPU
(scale 3/3)
2nd 5min AMRAP:
3 Strict Ring Dips + 7 Horizontal Ring Rows ( SCALE 5 DB Tricep ext)
Conditioning:
3 Rounds 1 Min Push Press (115/75) (95/65) 1 Min Max Box Jumps (24/20) 1 Min Max Dumbbell Snatch (Alternating) (50/35)(35/25) 1 Min Max Planking Burpees 1 Min Rest