Zombie vs. Living Partner WOD

If your "team" is alive you will start the workout with the first group (All Partner A's). If your team is Zombies (All Partner B"s ) you will start the WOD exactly 2 minutes after the living people and try to catch them!

Teams of 2: Run 800m Together (Partner B will start the run 2min later) 100 Double Unders 80 Air Squats 60 Sit-ups 40 Push-ups 20 Pull-ups Run 400m

*If your Team is Zombies you must catch at least one team.

If you fail to catch somebody you must do a penalty of 25 burpees after the workout. **If your team is alive and you get caught by any Zombies then you must also do the 25 burpees.

The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.

81 views0 comments

Recent Posts

See All

Buy-in: 400m Then, 100 alternating DB snatches 50/35 lbs 100 Alt DB lunges 100 Weight Sit ups (45/25) 100 Push Press (95/65) 100 KBS (55/35) 100 Ring Row Cash- out: 400m

Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)