Strength: 12min Amrap (alternating Minutes) Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)
Conditioning:
3 x 4 Min AMRAPS (15min Total) Each AMRAP is 4 Minutes of: 4 Power Snatch (95/65) 4 Front Squat 4 Bar Facing Burpees
Rest 1 Min Between AMRAPS