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Friday  Nov 1st WOD


Strength: 12min Amrap (alternating Minutes) Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

Conditioning:

3 x 4 Min AMRAPS (15min Total) Each AMRAP is 4 Minutes of: 4 Power Snatch (95/65) 4 Front Squat 4 Bar Facing Burpees

Rest 1 Min Between AMRAPS


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Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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