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Monday Oct 29th WOD


REMINDER: TUESDAY OCT 30TH WE WILL BE HAVING OUT HALLOWEEN PARTNER WOD! PICK YOU PARTNER AND YOUR COSTUME AND GET YOUR WORKOUT ON!

WEDNESDAY OCT 31ST, THERE WILL BE NO 5:30PM OR 6:30PM CALSS DUE TO IT BEING HALLOWEEN

Strength: Push Press 4x3 (Find a heavy 3 and increase weight on each set)

DB Rear Delt row or t-bar row 3x10

Conditioning:

(13 minute Cap) 60 Dubs(120 singles) 20 DB thrusters (50/35)(35/25) 60 Dubs 30 DB push press 60 Dubs 40 DB front squats


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