Friday Oct 26th WODStephanieOct 25, 20181 min readStrength:Deadlift3×5 @ 70% 1×5 @ 75% 15min EMOMMin 1: Max Effort Slam Balls Min 2: Max KBS (70/55)(55/35) Min 3: Max Deadlifts (185/155rx+) (155/125rx)Repeat min 1, 2, 3, ect for remainder of the 15min
Strength:Deadlift3×5 @ 70% 1×5 @ 75% 15min EMOMMin 1: Max Effort Slam Balls Min 2: Max KBS (70/55)(55/35) Min 3: Max Deadlifts (185/155rx+) (155/125rx)Repeat min 1, 2, 3, ect for remainder of the 15min
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...