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Friday Oct 26th WOD


Strength:

Deadlift

3×5 @ 70% 1×5 @ 75%

15min EMOM

Min 1: Max Effort Slam Balls Min 2: Max KBS (70/55)(55/35) Min 3: Max Deadlifts (185/155rx+) (155/125rx)

Repeat min 1, 2, 3, ect for remainder of the 15min


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