top of page
Search

Friday Oct 26th WOD


Strength:

Deadlift

3×5 @ 70% 1×5 @ 75%

15min EMOM

Min 1: Max Effort Slam Balls Min 2: Max KBS (70/55)(55/35) Min 3: Max Deadlifts (185/155rx+) (155/125rx)

Repeat min 1, 2, 3, ect for remainder of the 15min


35 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Wednesday May 22nd WOD

Partner WOD: (Ben's 4:30 idea ;-) 6 rounds: (10 min cap) Partner A: Runs 200m Partner B: Holds plank while partner A is running. Then you will switch. Each partner will end up running 3x's Rest 3 Mi

bottom of page