Wishing a very special birthday to both Betsy and Carolyn!! Hope you ladies enjoy your day and your workout!!!
Warm Up:
10 Glute Bridges
10 DB Banded Split Squat (10 each leg) (35/20) (For major Glute activation) Slow and controlled, resist the pull of the band) (2 count on way down, 1 on way up)
10 KBS (55/35)
Strenght: Back Squats
(3 count on way down, 2 sec pause at bottom, 2 count on way up)
Conditioning: For Time (20min Cap)
50 Devil Press (50/35rx+)(35/20Rx)
28 Dubs
50 DB Reverse Lunges (Left+Right = 1 rep)
28 Burpees