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Monday Oct 22nd WOD


Strength: Shoulder Press 4x5(80%)

DB Rear Delt Row 3x10 or Tbar Row

Conditioning:

15 minute AMRAP:

8 Box Jump Overs (30/24)

8 Hang Power Snatch (115/75) (95/65)

8 Thrusters (115/75)(95/65)


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