Strength: Shoulder Press 4x5(80%)
DB Rear Delt Row 3x10 or Tbar Row
Conditioning:
15 minute AMRAP:
8 Box Jump Overs (30/24)
8 Hang Power Snatch (115/75) (95/65)
8 Thrusters (115/75)(95/65)
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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