Friday October 19th WODStephanieOct 18, 20181 min read10 Min EMOM Minutes 1-2-3: 1 Snatch Pull + Hang Squat Snatch + Squat Snatch (65-70-75%) Minutes 4-5-6: 2 Squat Snatches (75-80-85) Minutes 8-9-10: 1 Squat Snatch (85-90-90) Conditioning: (20min Cap)8 Rds200m Run10 Deadlifts (185/155)
10 Min EMOM Minutes 1-2-3: 1 Snatch Pull + Hang Squat Snatch + Squat Snatch (65-70-75%) Minutes 4-5-6: 2 Squat Snatches (75-80-85) Minutes 8-9-10: 1 Squat Snatch (85-90-90) Conditioning: (20min Cap)8 Rds200m Run10 Deadlifts (185/155)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...