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Friday October 19th WOD


10 Min EMOM Minutes 1-2-3:

1 Snatch Pull + Hang Squat Snatch + Squat Snatch (65-70-75%) Minutes 4-5-6: 2 Squat Snatches (75-80-85) Minutes 8-9-10: 1 Squat Snatch (85-90-90)

Conditioning: (20min Cap)

8 Rds

200m Run

10 Deadlifts (185/155)


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