top of page
Search

Friday October 19th WOD

Writer's picture: StephanieStephanie

10 Min EMOM Minutes 1-2-3:

1 Snatch Pull + Hang Squat Snatch + Squat Snatch (65-70-75%) Minutes 4-5-6: 2 Squat Snatches (75-80-85) Minutes 8-9-10: 1 Squat Snatch (85-90-90)

Conditioning: (20min Cap)

8 Rds

200m Run

10 Deadlifts (185/155)


19 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page