Skill: Dubs/ OR
ME Wall Facing HS Hold with added shoulder taps
OR
Strength:
1.Bench Press: 4x3 @ 85%
2. Tricep ext 3x8
Conditioning:
10min EMOM 20 Double Unders + 5 Hang Power Cleans (155/105)(135/95)(125/85)
If you do not have dubs just do 20 singles