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Thursday Oct 18th WOD


Skill: Dubs/ OR

ME Wall Facing HS Hold with added shoulder taps

OR

Strength:

1.Bench Press: 4x3 @ 85%

2. Tricep ext 3x8

Conditioning:

10min EMOM 20 Double Unders + 5 Hang Power Cleans (155/105)(135/95)(125/85)

If you do not have dubs just do 20 singles


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