Search

Thursday Oct 18th WOD


Skill: Dubs/ OR

ME Wall Facing HS Hold with added shoulder taps

OR

Strength:

1.Bench Press: 4x3 @ 85%

2. Tricep ext 3x8

Conditioning:

10min EMOM 20 Double Unders + 5 Hang Power Cleans (155/105)(135/95)(125/85)

If you do not have dubs just do 20 singles


25 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400