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Monday October 15th WOD


Strength: Shoulder Press 4x6 (75%)

DB Rear Delt Row 3x10

Conditioning:

9 shoulder to overhead (155/105) (135/95) 9 bar-facing burpees 12 power cleans 12 bar-facing burpees 15 shoulder to overhead  15 bar-facing burpees 12 power cleans 12 bar-facing burpees 9 shoulder to overhead 9 bar-facing burpees


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