Strength: Shoulder Press 4x6 (75%)
DB Rear Delt Row 3x10
Conditioning:
9 shoulder to overhead (155/105) (135/95) 9 bar-facing burpees 12 power cleans 12 bar-facing burpees 15 shoulder to overhead 15 bar-facing burpees 12 power cleans 12 bar-facing burpees 9 shoulder to overhead 9 bar-facing burpees
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...