Squat Clean Minutes 1-2-3: 3 Squat Cleans (65-70-75%) Minute 4: Rest Minute 5-6-7: 2 Squat Cleans (75-80-85%) Minute 8: Rest Minutes 9-10-11: 1 Squat Clean (85-90-95%)
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...