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October 12th WOD


Clean EMOM:

Squat Clean Minutes 1-2-3: 3 Squat Cleans (65-70-75%) Minute 4: Rest Minute 5-6-7: 2 Squat Cleans (75-80-85%) Minute 8: Rest Minutes 9-10-11: 1 Squat Clean (85-90-95%)

Conditioning:

12 min Amrap

12 Dubs

12 Front Squats (135/95)

12 Burpees Over the Bar

12 Deadlifts (135/95 lb)


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