Thursday Oct 4th

Oct 3, 20181 min read

Skill: Dubs or

Bench Press: 4x4 @ 85%

S/S with Tricep and BB Row

Conditioning 10 minute AMRAP: 7 Pull ups 7 push ups 14 DB snatches (50/35)

Recent Posts

HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...

Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...

Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...