StephanieOct 4, 20181 min readThursday Oct 4thSkill: Dubs or Bench Press: 4x4 @ 85%S/S with Tricep and BB Row Conditioning 10 minute AMRAP: 7 Pull ups 7 push ups 14 DB snatches (50/35)28 views0 comments
Skill: Dubs or Bench Press: 4x4 @ 85%S/S with Tricep and BB Row Conditioning 10 minute AMRAP: 7 Pull ups 7 push ups 14 DB snatches (50/35)
Wednesday Jan 27th WOD28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs