StephanieOct 4, 20181 min readThursday Oct 4thSkill: Dubs or Bench Press: 4x4 @ 85%S/S with Tricep and BB Row Conditioning 10 minute AMRAP: 7 Pull ups 7 push ups 14 DB snatches (50/35)0 views
Skill: Dubs or Bench Press: 4x4 @ 85%S/S with Tricep and BB Row Conditioning 10 minute AMRAP: 7 Pull ups 7 push ups 14 DB snatches (50/35)
