Thursday Oct 4th
Skill: Dubs or
Bench Press: 4x4 @ 85%
S/S with Tricep and BB Row
Conditioning 10 minute AMRAP: 7 Pull ups 7 push ups 14 DB snatches (50/35)
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See All28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
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Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs
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