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Monday Oct 1st Wod


Reminde. NO 9:30am class today 

Strength; 10min Emom 1 Power snatch + 2 OHS Conditioning For time: 400m run 10 burpee box jumps (24/20) 20 handstand push ups 30 squat snatches (75/55) 40 KBS (55/35) 


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