StephanieOct 1, 20181 min readMonday Oct 1st WodReminde. NO 9:30am class today Strength; 10min Emom 1 Power snatch + 2 OHS Conditioning For time: 400m run 10 burpee box jumps (24/20) 20 handstand push ups 30 squat snatches (75/55) 40 KBS (55/35) 0 views
Reminde. NO 9:30am class today Strength; 10min Emom 1 Power snatch + 2 OHS Conditioning For time: 400m run 10 burpee box jumps (24/20) 20 handstand push ups 30 squat snatches (75/55) 40 KBS (55/35)
