Reminde. NO 9:30am class today
Strength; 10min Emom 1 Power snatch + 2 OHS Conditioning For time: 400m run 10 burpee box jumps (24/20) 20 handstand push ups 30 squat snatches (75/55) 40 KBS (55/35)
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
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Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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