Monday Oct 1st Wod
Reminde. NO 9:30am class today
Strength; 10min Emom 1 Power snatch + 2 OHS Conditioning For time: 400m run 10 burpee box jumps (24/20) 20 handstand push ups 30 squat snatches (75/55) 40 KBS (55/35)
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See AllWarm up: 2 Rounds: 5 Dislocates 10 Banded Pull downs 10 Scap Retractions 10 Hollow Body Swings 10 Shoulder Taps 5 Swimmers Strength: Shoulder Press 3x10 @ 70 % DB FLY 3 x 10 Conditioning: 4 x 3 min AM
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Strength: Overhead squat 5-5-5 Snatch balance 3-3-3 Conditioning: 12 Min Amrap 2-4-6-8-10-12-14-16-18…….. Thruster 95/65 KBS Push Ups
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warm up: Arm circles x 10 Single Arm Circle x 10 Seal Claps x 10 Seal Claps palms down x 10 Alt shoulder rotations x 10 90 Degree Pull out x 10 Standing Scap Retracions x 10 Dislocates x 10 Strength:
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