Warm Up:
4 Sets (super set Carry and Farmers carry then rest)
50m Dual Front Rack Carry
50m Dual Farmers carry (50m is walking up to the window and back to the back wall)
Strength: Press 4x8 @65%
12 Min AMRAP 14 Push Press (115/75)(95/65) 12 Push Ups 10 Box Jump overs
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...