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Monday Sept 24th WOD


Warm Up:

4 Sets (super set Carry and Farmers carry then rest)

50m Dual Front Rack Carry

50m Dual Farmers carry (50m is walking up to the window and back to the back wall)

Strength: Press 4x8 @65%

12 Min AMRAP 14 Push Press (115/75)(95/65) 12 Push Ups 10 Box Jump overs


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