Warm Up:
4 Sets (super set Carry and Farmers carry then rest)
50m Dual Front Rack Carry
50m Dual Farmers carry (50m is walking up to the window and back to the back wall)
Strength: Press 4x8 @65%
12 Min AMRAP 14 Push Press (115/75)(95/65) 12 Push Ups 10 Box Jump overs
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...