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Friday Sept 21st WOD


Strength:

14 MIn EMOM Minutes 1-2-3: Clean Pull + Hang Squat Clean + Squat Clean (60-65-70%) Minute 4: Rest Minutes 5-6-7: 2 Squat Cleans (70-75-80%) Minute 8: Rest Minutes 9-10-11: 1 Squat Clean (80-85-85%) Minutes 12-13-14: 1 Clean & Jerk (80%)

Conditioning: 12min AMrap

30 Double Unders 20 DB Snatch (Alternating) 10 Weighted Sit ups (45/24)


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