top of page
Search

Thursday Sept 20th WOD

Writer's picture: StephanieStephanie

Skill:

Dips:

Dip Pulses: 3x8

Dip Negatives (jump into dip hold on rings, then lower)

4x2 (3 count decent)

4x2 (5 count decent)

Bar Muscle Up:

BMU Scoop to hollow:  15 slow reps 

https://www.youtube.com/watch?v=SGdNwb4VbRs&feature=youtu.be

*(do only the 1st drlil:  the band with feet elevated on box)

Arch/Hollow Tension Drill: 15 reps

https://www.youtube.com/watch?v=HQgxLMnEJa8

RIng Muscle up Drill for those that are ready

Conditioning: For Time

50 Pull Ups 50 Push Ups 50 KB Swings 150 Air Squats


44 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

bottom of page