Search

Happy Birthday Lora!


Happy Birthday Lora Kelly and Welcome back!! Since Lora loves signing up for every competition there is...we are doing some of her favorite wods to celebrate her BDAY!

Strength: Find a 1RM Thruster

Some of Loras Favorite Competition Partner WODS

10min AMRAP (Partner wod..split reps evenly)

30 C2B Pull-ups

40 Box Jump Overs (24/20)

100 Dubs

50 DB Thrusters (50/35)

40 BJO

30 C2B Pull ups

**once completed run 200m for remainder of time switching btwn partners.

Rest 5 Min..

Then...

3 Rrds (10 Cap )

20 Push Press (155/105) (135/95) (115/75 )

40 Burpees


56 views

Recent Posts

See All

Thursday Oct 1st WOD

Strenth: Bench Press 3x 8 @ 75% Triple set: Bicep Curls 3 x 12 each arm Tricep Ext 3x 12 DB or BB Rows 3 x 10 Conditioning: 12 min AMRAP 10 Hang Power Snatches 115/75)(95/65) 10 Slam Balls 200 Meter R

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS