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Happy Birthday Lora!


Happy Birthday Lora Kelly and Welcome back!! Since Lora loves signing up for every competition there is...we are doing some of her favorite wods to celebrate her BDAY!

Strength: Find a 1RM Thruster

Some of Loras Favorite Competition Partner WODS

10min AMRAP (Partner wod..split reps evenly)

30 C2B Pull-ups

40 Box Jump Overs (24/20)

100 Dubs

50 DB Thrusters (50/35)

40 BJO

30 C2B Pull ups

**once completed run 200m for remainder of time switching btwn partners.

Rest 5 Min..

Then...

3 Rrds (10 Cap )

20 Push Press (155/105) (135/95) (115/75 )

40 Burpees


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