Happy Birthday Lora!
Happy Birthday Lora Kelly and Welcome back!! Since Lora loves signing up for every competition there is...we are doing some of her favorite wods to celebrate her BDAY!

Strength: Find a 1RM Thruster
Some of Loras Favorite Competition Partner WODS
10min AMRAP (Partner wod..split reps evenly)
30 C2B Pull-ups
40 Box Jump Overs (24/20)
100 Dubs
50 DB Thrusters (50/35)
40 BJO
30 C2B Pull ups
**once completed run 200m for remainder of time switching btwn partners.
Rest 5 Min..
Then...
3 Rrds (10 Cap )
20 Push Press (155/105) (135/95) (115/75 )
40 Burpees
56 views0 comments