Search

Monday Sept 16th WOD


Strength: 12min EMOM

1 Power Snatch + 1 Squat Snatch + 2 Overhead Squats (increase weight each round)

Conditioning

12 Min AMRAP 30 Double Unders 10 Hang Squat Cleans (95/65)(75/65)

5 HSPU


23 views

Recent Posts

See All

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS