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Tuesday Sept 18th Happy Bday WOD Jen Diaz!


Happy Birthday Jen Diaz! Hope you enjoy your day and BDAY WOD!

Strength: Back Squats

6x4 @ 80%

Conditioning:

"Clean your plate....then eat the donuts"

18 Min AMRAP

9 Power Cleans (155/115) (135/95) 18 plate overhead lunges (45/25) 33 KBS (70/55)(55/35) 19 plated sit-up (45/25) 85m run with plates (45/25) (weather depending)


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