Strength: Back Squats
6x4 @ 80%
Conditioning:
"Clean your plate....then eat the donuts"
18 Min AMRAP
9 Power Cleans (155/115) (135/95) 18 plate overhead lunges (45/25) 33 KBS (70/55)(55/35) 19 plated sit-up (45/25) 85m run with plates (45/25) (weather depending)
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...