Strength: Stiff Leg Deadlifts 4x8
Conditioning:
Every 4 Min for 5 Rounds
You will do one round as fast as possible every 4 min for 5 rounds. 200m run 10 Deadlifts (185/155)(155/135) 12 Box Jump Overs
*choose a weight on the DL you can go unbroken with
Try to finish each round leaving 1min rest
You will do one round as fast as possible every 4 min for 5 rounds.