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Thursday Sept 13th WOD

Warm Up:

4 Sets:

6 Tall Kneeling Single Arm Dumbbell Press (Right/Left arm is one set)

4 Sets

Banded Face Pulls

Strength: Bench Press 4x6 (75 %)

Tricep Ext 3x10

Double arm DB Bent over Row 3x10

Conditioning: 10min Amrap

2,4,6,8,10,12,14.....(get as far up the latter as u can in the 10min)


Push Press (135/95) (115/75)


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