Warm Up:
4 Sets:
6 Tall Kneeling Single Arm Dumbbell Press (Right/Left arm is one set)
4 Sets
Banded Face Pulls
Strength: Bench Press 4x6 (75 %)
Tricep Ext 3x10
Double arm DB Bent over Row 3x10
Conditioning: 10min Amrap
2,4,6,8,10,12,14.....(get as far up the latter as u can in the 10min)
HSPU
Push Press (135/95) (115/75)
V-ups
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...