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Wednesday Sept 12 WOD


Strength

10 Mins to work to a heavy complex

* Tap and Go, no drop Set *

1 Clean deadlift

1 Hang Power Clean

1 Power Clean

Conditioning: (20min cap) Partner WOD

150 Dubs

42 Thrusters (95lbs-65lbs)

42 Medicine Ball Clean (20-14)

42 Sumo Deadlift High - Pull (95-65lbs)

42 Pull Ups

42 Burpee

100m Dubs

30 Thrusters

30 Medicine Ball Clean

30 Sumo Deadlift High - Pull

30 Pull Ups

30 Burpee

50 DUbs

18 Thrusters

18 Medicine Ball Clean

18 Sumo Deadlift High - Pull

18 Pull Ups

18 Burpee


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