Strength
10 Mins to work to a heavy complex
* Tap and Go, no drop Set *
1 Clean deadlift
1 Hang Power Clean
1 Power Clean
Conditioning: (20min cap) Partner WOD
150 Dubs
42 Thrusters (95lbs-65lbs)
42 Medicine Ball Clean (20-14)
42 Sumo Deadlift High - Pull (95-65lbs)
42 Pull Ups
42 Burpee
100m Dubs
30 Thrusters
30 Medicine Ball Clean
30 Sumo Deadlift High - Pull
30 Pull Ups
30 Burpee
50 DUbs
18 Thrusters
18 Medicine Ball Clean
18 Sumo Deadlift High - Pull
18 Pull Ups
18 Burpee