September 11th Tribute WOD #neverforget

17 years ago on September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists. Two of the planes were sent crashing into the Twin Towers in New York; The third plane into the Pentagon in Washington D.C.; and the fourth into a field near Shanksville, Pennsylvania. By the end of the attacks, the death toll had mounted to nearly 3,000 souls, including the 227 civilians and 19 hijackers aboard the four planes and 343 and 72 police and firemen respectively.

The damage done during these attacks has had a lasting effect on our country, and by completing this WOD we will recall the full impact of those events that unfolded on a Tuesday morning in September. We will remember to pay tribute to those civilians’ whose lives were taken from us too soon; we will remember to honor those police and fire who fought to protect us; and we will remember as a way to remain united as a nation.

9/11 Tribute WOD

For Time: 2001m Row or 2001m Run (1600+ 400m) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170# / 120#) 11 HSPUs 11 KB Swings (55 / 35 pood) 11 Toes to Bar 11 Deadlifts (170# / 120#) 11 Push Jerks (110# / 75#) 343m + 72m = 415m Run

The workout symbolizes the events that unfolded on September 11, 2001, in its design.

The date and year are represented by the row/run (i.e. 2001 meters) and the 9 movements, each including 11 repetitions.

-The 125-pound Thrusters represent the deaths that occurred at the Pentagon;

-The 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower;

-Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift;

The 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

The 343m + 72 Run signifies the Firefighters and Police officers that lost ther lives.

49 views0 comments

Recent Posts

See All

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(

Thursday July 22nd WOD

Strength: Bench Press 4x8 @ 75% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: (15min CAP) 10 Rounds 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) 15 Slam Balls