top of page

September 11th Tribute WOD #neverforget

17 years ago on September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists. Two of the planes were sent crashing into the Twin Towers in New York; The third plane into the Pentagon in Washington D.C.; and the fourth into a field near Shanksville, Pennsylvania. By the end of the attacks, the death toll had mounted to nearly 3,000 souls, including the 227 civilians and 19 hijackers aboard the four planes and 343 and 72 police and firemen respectively.

The damage done during these attacks has had a lasting effect on our country, and by completing this WOD we will recall the full impact of those events that unfolded on a Tuesday morning in September. We will remember to pay tribute to those civilians’ whose lives were taken from us too soon; we will remember to honor those police and fire who fought to protect us; and we will remember as a way to remain united as a nation.

9/11 Tribute WOD

For Time: 2001m Row or 2001m Run (1600+ 400m) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170# / 120#) 11 HSPUs 11 KB Swings (55 / 35 pood) 11 Toes to Bar 11 Deadlifts (170# / 120#) 11 Push Jerks (110# / 75#) 343m + 72m = 415m Run

The workout symbolizes the events that unfolded on September 11, 2001, in its design.

The date and year are represented by the row/run (i.e. 2001 meters) and the 9 movements, each including 11 repetitions.

-The 125-pound Thrusters represent the deaths that occurred at the Pentagon;

-The 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower;

-Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift;

The 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

The 343m + 72 Run signifies the Firefighters and Police officers that lost ther lives.

49 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD


Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

bottom of page