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Monday Sept 10 WOD


Warm up: 2 Rds

6 Single Arm DB Muscle Snatch Right arm

6 Single Arm DB Push Press Right arm

6 Single Arm DB Muscle Snatch Left arm

6 Single Arm DB Push Press Left arm

(*DB muscle snatch is a NO Re dip)

Strength: Find a 1rm Squat snatch or Power snatch)

(scale with hang squat snatch or hang power snatch

Conditioning:

4 Rounds

5 Pull ups OR 3 Bar MU for Rx+ 10 Power Snatch (95/65) 20 Wall Balls (20/14)


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