Warm up: 2 Rds
6 Single Arm DB Muscle Snatch Right arm
6 Single Arm DB Push Press Right arm
6 Single Arm DB Muscle Snatch Left arm
6 Single Arm DB Push Press Left arm
(*DB muscle snatch is a NO Re dip)
Strength: Find a 1rm Squat snatch or Power snatch)
(scale with hang squat snatch or hang power snatch
Conditioning:
4 Rounds
5 Pull ups OR 3 Bar MU for Rx+ 10 Power Snatch (95/65) 20 Wall Balls (20/14)