top of page
Search

Friday September 7th WOD


Strength: 10min EMOM

1 Power Snatch + 1 Squat Snatch + 2 OHS 1 @ 65%

Conditioning: 10min EMOM

Every Minute on the Minute for 10 Minutes 3 Thrusters (Rx+115/75)(Rx 95/65) Max Reps Power Cleans So every minute you do 3 Thrusters and then as many reps of Cleans for the rest of the minute. Score is total Clean and Jerk reps ONLY!


18 views0 comments

Recent Posts

See All

Monday March 4th WOD

Crossfit Open WOD 24.1 Strength: Shoulder Press 1x10 @ 60% 1x8 @ 65% 1x8 @ 70% 1x6 @ 80% 1x6 @ 85% Conditioning: For time: 21 dumbbell snatches, arm 1 (50/35)(35/20) 21 lateral burpees over dumbbell 2

Saturday March 2nd

30min Amrap 120 Hang Clean and Jerks (115/75)(95/65) 100/80 cal row 60 Stiff Leg DL (115/75)(95/65) 40 DB Box steps overs (45/25)(40/20) 20 T2B 200 Dubs

Friday March 1st WOD

We will be doing the 24.1 Open Wod on Monday! Strength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 3 Push Jerks Conditioning: 2 7min AMRAPs 7min AMRAP: 5 Pull ups 7 Hang Power Cleans 9 Push ups Rest 2

bottom of page