Friday September 7th WOD

Strength: 10min EMOM

1 Power Snatch + 1 Squat Snatch + 2 OHS 1 @ 65%

Conditioning: 10min EMOM

Every Minute on the Minute for 10 Minutes 3 Thrusters (Rx+115/75)(Rx 95/65) Max Reps Power Cleans So every minute you do 3 Thrusters and then as many reps of Cleans for the rest of the minute. Score is total Clean and Jerk reps ONLY!

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Friday June 25th WOD

Strength: 10min EMOM 1 Deadlift 1 Hang Power clean Shrug Pull 1 Hang Power clean * Increase weight as you go Conditioning: 25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75) 20-15-10-5 C2B Pull u

Thursday June 24th WOD

Strength: 1 RM Bench Press Conditioning: (16min total) 4 rounds of 3 Minute AMRAP's 9 Front Squats (115/75)(95/65) 6 Push Press Rest 1 Min after each 3 min amrap

Wednesday June 23rd WOD

Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)