top of page
Search
    • Sep 5, 2018
    • 1 min read

Thursday Sept 6th WOD


SUPER BOWL CHAMPS HOME OPENER DAY!!! LETS GO BIRDS!

E-A-G-L-E-S!         EAGLES!!!!! 

BE SURE TO WEAR  EAGLES GEAR!!! BLEED GREEN!!!!!!

Skill: Review Dubs and Pistols

Conditioning:

32min total time.

7min Amrap  1st quarter: Offense (Nick Foles #9) 52 Underdog Dubs  9 Foles Flea Flicker Push Press (135/95)(115/75)

1 Min Time out

7min Amrap 2nd quarter Defense (Chris Long #56) 56 Under Dog Dubs  11 Long’s strip sack  Goblet Squats or pistols for RX+  (55/35)

3min Half time

7min Amrap 3rd Quarter Offense (Blount #29) 29 Under Dog Dubs  11 Blount First down Pull ups

1 min Time out

7min Amrap 4th quarter Defense (Jenkins #27) 27 Underdog Dubs  11 Jenkins Pick six HSPU


36 views0 comments

Recent Posts

See All

Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets

Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

bottom of page