Skill: 15min to Find a 1 rm squat clean or power clean
Conditioning: Partner WOD (20min cap)
200m Farmers Carry 55/35 (35/25) (one walks down..other walks back with KBS) 100 Wall balls 20/14 16 Wall Climbs 400m Run 100 Alt Dumbell Snatches 55/35 30 Burpees over planking partner 200m Farmers carry 55/35 100 Partner Wall ball sit Ups 20/14
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups