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Wednesday Sept 5th WOD


Skill: 15min to Find a 1 rm squat clean or power clean

Conditioning: Partner WOD (20min cap)

200m Farmers Carry 55/35 (35/25) (one walks down..other walks back with KBS) 100 Wall balls 20/14 16 Wall Climbs 400m Run 100 Alt Dumbell Snatches 55/35 30 Burpees over planking partner 200m Farmers carry 55/35 100 Partner Wall ball sit Ups 20/14


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