Skill: 15min to Find a 1 rm squat clean or power clean
Conditioning: Partner WOD (20min cap)
200m Farmers Carry 55/35 (35/25) (one walks down..other walks back with KBS) 100 Wall balls 20/14 16 Wall Climbs 400m Run 100 Alt Dumbell Snatches 55/35 30 Burpees over planking partner 200m Farmers carry 55/35 100 Partner Wall ball sit Ups 20/14
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...