Search

Wednesday Sept 5th WOD


Skill: 15min to Find a 1 rm squat clean or power clean

Conditioning: Partner WOD (20min cap)

200m Farmers Carry 55/35 (35/25) (one walks down..other walks back with KBS) 100 Wall balls 20/14 16 Wall Climbs 400m Run 100 Alt Dumbell Snatches 55/35 30 Burpees over planking partner 200m Farmers carry 55/35 100 Partner Wall ball sit Ups 20/14


31 views0 comments

Recent Posts

See All

Thursday March 4th WOD

Strength: Find a 1RM Bench Press Barbell Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 10min AMRAP 3 Power Snatches (95/65) 3 Toes to Bar 6 Power Snatches (95/65) 6 Toes to Bar 9 Power Snatches(95/65

Wednesday March 3rd WOD

Conditioning: 25 minute cap 100 deadlifts (225/155) 80 Pull Ups 60 hang power cleans (165/105)(155/95)(135/85) 40 DB Alt Snatches (50/35) 20 Burpees AMRAP HSPU in remaining time

Tuesday March 2nd WOD

Warm up:2 rds x 10 reps of each ALt Lunges KB Swing Goblet Squat Leg swings left and right Glute Bridges/Frog Pumps Straight leg crossover x 5 each leg Strength: Front Squat 4x8 @ 70% Conditioning: 5

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS