Partner WOD:
* For Time * 40 Front Squats (115/75)(95/65) * 200m meter Run * 40 Kettlebell Swings * 200 meter Run * 40 Push press (115/75)(95/65) * 200 meter Run * 40 Burpees * 200 meter Run * 40 Chest-to-Bar Pull-Ups * 200 meter Run * 40 Box Jumps Over (24/20) * 400 meter Run * 40 Hang Power Cleans * 200 meter Run
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...