Partner WOD:
* For Time * 40 Front Squats (115/75)(95/65) * 200m meter Run * 40 Kettlebell Swings * 200 meter Run * 40 Push press (115/75)(95/65) * 200 meter Run * 40 Burpees * 200 meter Run * 40 Chest-to-Bar Pull-Ups * 200 meter Run * 40 Box Jumps Over (24/20) * 400 meter Run * 40 Hang Power Cleans * 200 meter Run
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups