Abs for August:
3 sets: Deadbugs x 16 reps (8/side)
3 sets: KB Waiter Carry Right arm down to window KB Waiter Carry Left arm down to back wall
Rest 30 sec btwn rounds (go as heavy as possible, walk slowly)
Conditioning: Partner WOD (a TRUE partner WOD haha)
400 M Med Ball carry (can switch during run or Partner A carry down, partner b carry back)
40 Push Press (115/75) (95/65)
40 Front Squats
40 Med Ball Sit ups (20/14)
300m Med Ball carry
30 Push Press
30 Front Squats
30 Med Ball Sit ups
200m Med Ball carry
20 Push Press
20 Front Squats
20 Med Ball Sit ups
100 Med ball carry
10 Push Press
10 Front Squats
10 Med Ball Sit ups